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Common theory questions

At what level of stress is our performance the greatest?

Our performance is the greatest when we are exposed to moderate stress.

High stress levels, on the other hand, drastically lower performance. Only you know how you react to high stress, but the most common reactions are that you:

  • Start panicking.
  • Get tunnel vision.
  • Cannot think clearly.
  • Blackout.
  • Freeze and just give up.